If you have excess body fat, then you must make efforts to lose it because it not only affects your exterior look, but it is also a precursor to various ailments including type 2 diabetes, heart problems etc. Losing fat especially the belly fat has immense benefits for your health. If you measure your waist circumference with the normal measuring tape, then you can clearly know whether you have excess belly fat or not. For a male body, having a waistline of more than 40 inches and for a female body having a waistline of more than 35 inches is considered to be abdominal obesity. If you are in the obese category, then follow the tips mentioned below:
1. Avoid Sugar
Sugar is required only in very limited quantity for our body. With the range of commercial edible products out in the market, many of them are just not suitable for eating if healthy food habits are taken into consideration. The liver has a limited capacity to metabolize fructose found in sugar. So taking more sugar implies more fructose which leads to overburdening of the liver due to which the liver starts to convert the extra fructose into belly fat and liver fat which is the initial cause for many other diseases. Liquid sugar and sweet beverages are more harmful than solid sugar in causing belly fat.
2. Eat More Protein
There are studies to show that proteins can reduce cravings by 60% and can also boost metabolism. Adding protein to your diet can also counter belly fat as it has been found out that people who eat more proteins have lesser belly fat. Legumes, nuts and dairy products are the best options to go for if you wish to intend the consumption of proteins in your diet.
3. Reduce Carbs
Carb restriction can prove to be very beneficial for fat loss. Out of low carb diets and low-fat diet, low carb diets have shown better results. If you adopt a low-carb diet then you can witness a rapid reduction in water weight followed by belly fat and liver fat reduction.
4. Take More Fibre
Increasing the amount of fibre in your diet can supplement your weight loss goals. Fibres slow down the movement of food in your digestive tract because of which you feel fuller for a longer period of time and hence you take less food.
You can follow the above-given methods to eliminate fat from your body and to see a better-looking body.