While there are many blogs and websites which provide various tips and methods for weight loss, we have listed out some unconventional ways for weight loss below:
1) Stay motivated
It is common that people witness a decrease in motivation levels during the weight loss journey. In order to ensure that you remain motivated towards weight loss is by making a list of things which you can achieve better after having a proper body weight. You can also listen to motivational videos of people who have successfully lost weight. You can have a photo gallery of people with “before and after” photos to reaffirm your faith in your ability to lose weight.
2) Join weight loss forums
Weight loss forums are a great way to remain in touch with people who are on a similar path. If you join any popular weight loss forum, then you will find various case studies of people who have witnessed drastic weight changes by sticking to their plans and they have plenty of experiences to share with you. However, one thing that you must keep in mind is that it is also possible to lose track of your own weight loss plans if you get attracted by weight loss strategy of other people every now and then. Also, make sure that you do not engage in debates and quarrels with other forum members who do not agree with your viewpoint. Use weight loss forum to your advantage, not for disadvantage.
Yoga is being increasingly accepted all over the world for treating various kinds of diseases and problems including obesity. Yoga can be done in the comfort of your home and does not require any expensive equipments. However, it must be remembered that most of the yoga practices are to be done on an empty stomach early in the morning and different yoga poses have a different set of precautions and rules which must be kept in mind. Some complex yoga practices must not be attempted without any guidance.
Thoughts are not just impressions on our mind rather they affect our body hormones too. If you are constantly fighting with negative thoughts and emotions, then this could cause stress which will, in turn, affect the proper functioning of your body and can also indirectly lead to weight gain. If you are unable to control your thoughts, then you can try meditation or prayer to ensure that your body is not negatively affected by your own thoughts.