Privacy Policy provides fitness, health and dieting information for assisting you in maintaining a healthy life style and well being. The articles, videos posted on this blog are for informational purposes only and must not be taken as a medical advice.

Intellectual Property

All content posted on are protected by copyright laws. Please do not post content of this website (whole or part) anywhere without prior permission.

User’s Privacy

We do track certain information like browser type, country, IP address of the visitor. Such details helps us to better analyze our website and in our efforts to improve it.

Our site also uses cookies which provide with non-identifiable information about the visitors. We take proper care to handle your data and do not engage in renting/selling your data. We might require details like name, email in certain aspects of our site like comment section, newsletter etc.

Third Party Links

This website contains ads and links (references and/or affiliate links) to websites which represent third parties and we do not have any control over their content, terms and privacy policy. So we do not take responsibility of any thing posted on such websites.

No Warranties

This website is provided “as is” without any representations or warranties, express or implied. Results are not guaranteed from participation or use of any information found on this website or associated sites. Any new development in medical research may impact the health, fitness and nutritional advice provided. No assurance can be given that the advice contained on this website on in associated videos and/or texts will always include the most recent findings with respect to the particular material, although best efforts are made to be accurate and complete as of the publication date.

We do not provide medical advice or guidance. For implementing any idea/plan into your lifestyle, make sure that you consult your doctor first.

Medical Disclaimer

We advice you not to rely on information posted on this website as a substitute for medical advice or treatment. Information posted here is just supplementary and requires proper consultation before adoption.

Also, we do not entertain any questions which you have related to your fitness. You are at your own risk while using any information found on this site. We assume that you are self liable for participating on our website. We will not be held responsible for any injury, loss, damage, or liability sustained due to information posted on this website.