Why you must not strive for fast weight loss?

fast weight lossThere are many people who want to lose weight but they do not achieve results because they always look for quick methods by which they can lose weight in 1 or 2 weeks. Many people simply do not have the patience to do certain processes, they just look for an instant solution. One common method to lose weight is to take care of your eating habits and avoid eating junk and fried foods. Dieting may be hard for many over-weight people but one must remember that dieting will not only help you in reducing weight, it will also help you to avoid many diseases which result from obesity.

Many companies have exploited the emotional impatience of people looking for faster weight loss by providing sub-standard products. It is much better to lose weight in a slow and steady manner as it allows time for your body to adjust according to on-going changes. If you try to lose weight rapidly, then you may lose muscle mass too during this process which will have a counter-effective impact on your health.

Human bodies are designed in such a way that they automatically try to adjust to the environment and body processes as much as they can. But this does not mean that they will adjust to junk foods and unhealthy diets too. If you make a proper dieting routine, your body will feel uncomfortable for some time but eventually, it will adjust.

Along with dieting, if you include some mild exercises too, then the results can be achieved faster. For doing mild exercises, you neither have to go to a gym nor have to buy any expensive equipment. Jogging just 15-20 minutes a day and doing some yoga is enough to make your metabolism rate to work better than the present rate. Dieting combined with exercise is an effective and normal way to lose weight but it takes some time to show results. Ideally, i would say that you must wait at least 4-5 weeks to see results.

For doing basic exercises, you can head over to YouTube where you will find many videos describing basic exercises and their benefits. Eating raw foods and fruits is also good for your body because, during the process of cooking, we tend to add many spices and oils which reduce the benefits of cooked foods. Eating meat is not good for health as it takes longer time for digestion while vegetarian foods are easier to digest and are more suited to our body.

I would like to hear your experiences during your weight loss journey. If you have experiences to share, just comment below or contact me through the contact us section of our website.

Some Unconventional Ways for Weight Loss

While there are many blogs and websites which provide various tips and methods for weight loss, we have listed out some unconventional ways for weight loss below:

1) Stay motivated

It is common that people witness a decrease in motivation levels during the weight loss journey. In order to ensure that you remain motivated towards weight loss is by making a list of things which you can achieve better after having a proper body weight. You can also listen to motivational videos of people who have successfully lost weight.  You can have a photo gallery of people with “before and after” photos to reaffirm your faith in your ability to lose weight.

2) Join weight loss forums

Weight loss forums are a great way to remain in touch with people who are on a similar path. If you join any popular weight loss forum, then you will find various case studies of people who have witnessed drastic weight changes by sticking to their plans and they have plenty of experiences to share with you. However, one thing that you must keep in mind is that it is also possible to lose track of your own weight loss plans if you get attracted by weight loss strategy of other people every now and then. Also, make sure that you do not engage in debates and quarrels with other forum members who do not agree with your viewpoint. Use weight loss forum to your advantage, not for disadvantage.

3) Yoga

Yoga is being increasingly accepted all over the world for treating various kinds of diseases and problems including obesity. Yoga can be done in the comfort of your home and does not require any expensive equipments.  However, it must be remembered that most of the yoga practices are to be done on an empty stomach early in the morning and different yoga poses have a different set of precautions and rules which must be kept in mind. Some complex yoga practices must not be attempted without any guidance.

4) Thoughts

Thoughts are not just impressions on our mind rather they affect our body hormones too. If you are constantly fighting with negative thoughts and emotions, then this could cause stress which will, in turn, affect the proper functioning of your body and can also indirectly lead to weight gain. If you are unable to control your thoughts, then you can try meditation or prayer to ensure that your body is not negatively affected by your own thoughts.

Significance of Power Yoga in Weight Loss

power yoga weight lossThere is always a confusion regarding power yoga. People usually ask “Does Power Yoga really help in reducing weight?” The answer is yes. It will definitely help you in toning your body shape as well as in getting rid of extra fat from your body. However, power yoga is little different from regular yoga. You can take power yoga as a cardiovascular workout. It is the most amazing solution for all problems regarding your weight.

If you really are in mood of reducing weight, do try power yoga. You will not only reduce some of your unwanted pounds but will also experience better mental stability and energy levels.

What do you mean by power Yoga?

Basically, it is a yogic workout and has its roots in Ashtanga Branch of yoga. So, it shares the benefits as well as qualities from traditional Ashtanga yoga. While practicing power yoga, you will generate heat and burn fat through your body as this process causes sweating.The regular practice of power Yoga will make you stress free, strong and flexible.

It is gaining popularity as it provides an excellent workout for the whole body. It is suitable not only for reducing weight, but also to keep one’s body fit and stress free. The cardio sessions along with aerobics are just a part of power yoga.

In simple words,one can say that fusion of traditional yoga with modernity is power yoga. The aim of weight loss and fitness is easily achieved on practicing power yoga for an hour.

Benefits of Power Yoga

Apart from regular benefits, it also offers the following benefits:
1) Burning a great amount of calories is the most exciting use of power yoga
2) It also helps in getting more and more focused.
3) Building strength and stamina
4)Toning the shape of body
5) Getting stress free life.

However, when you are pregnant or suffering from some injuries, do not go for doing power yoga as results can be harmful.

Ideal plan of power yoga for weight loss

Combining power yoga with cardio practices is a very good plan for achieving the target of sustainable weight loss. If you combine it with cardio workouts, then your weight loss target can be achieved faster.

Here we are going to present you some of the fantastic poses for Power Yoga which will help you in reducing your weight

1) Basic Squats: It is just the beginning which will help you in getting warmed up and becoming familiar with the exercises of cardiovascular workouts which will be doing later.

2) Downward Dog to Half Plank: It is a very demanding posture which will definitely need your inner strength. It helps in strengthening your abdominal muscles.

3) Downward Dog to small dog: it will help you inn strengthening the muscles of your shoulders.

4) Abdominal churning: It will help you in burning excess fat from belly region as well as hips. The main aim of this process is to tone up the lower part of body.

There are plenty of work out sessions of power yoga available on Youtube which you can follow for understanding power yoga better. You must gradually start increasing the time period which you allot to power yoga.