Significance of Power Yoga in Weight Loss

power yoga weight lossThere is always a confusion regarding power yoga. People usually ask “Does Power Yoga really help in reducing weight?” The answer is yes. It will definitely help you in toning your body shape as well as in getting rid of extra fat from your body. However, power yoga is little different from regular yoga. You can take power yoga as a cardiovascular workout. It is the most amazing solution for all problems regarding your weight.

If you really are in mood of reducing weight, do try power yoga. You will not only reduce some of your unwanted pounds but will also experience better mental stability and energy levels.

What do you mean by power Yoga?

Basically, it is a yogic workout and has its roots in Ashtanga Branch of yoga. So, it shares the benefits as well as qualities from traditional Ashtanga yoga. While practicing power yoga, you will generate heat and burn fat through your body as this process causes sweating.The regular practice of power Yoga will make you stress free, strong and flexible.

It is gaining popularity as it provides an excellent workout for the whole body. It is suitable not only for reducing weight, but also to keep one’s body fit and stress free. The cardio sessions along with aerobics are just a part of power yoga.

In simple words,one can say that fusion of traditional yoga with modernity is power yoga. The aim of weight loss and fitness is easily achieved on practicing power yoga for an hour.

Benefits of Power Yoga

Apart from regular benefits, it also offers the following benefits:
1) Burning a great amount of calories is the most exciting use of power yoga
2) It also helps in getting more and more focused.
3) Building strength and stamina
4)Toning the shape of body
5) Getting stress free life.

However, when you are pregnant or suffering from some injuries, do not go for doing power yoga as results can be harmful.

Ideal plan of power yoga for weight loss

Combining power yoga with cardio practices is a very good plan for achieving the target of sustainable weight loss. If you combine it with cardio workouts, then your weight loss target can be achieved faster.

Here we are going to present you some of the fantastic poses for Power Yoga which will help you in reducing your weight

1) Basic Squats: It is just the beginning which will help you in getting warmed up and becoming familiar with the exercises of cardiovascular workouts which will be doing later.

2) Downward Dog to Half Plank: It is a very demanding posture which will definitely need your inner strength. It helps in strengthening your abdominal muscles.

3) Downward Dog to small dog: it will help you inn strengthening the muscles of your shoulders.

4) Abdominal churning: It will help you in burning excess fat from belly region as well as hips. The main aim of this process is to tone up the lower part of body.

There are plenty of work out sessions of power yoga available on Youtube which you can follow for understanding power yoga better. You must gradually start increasing the time period which you allot to power yoga.

Importance of Yoga in weight loss

yoga weight lossYoga is an ancient Indian activity which comprises of spiritual, mental and physical components. It is said to be discovered around 5th and 6th century during the Vedic Indian tradition as mentioned in the Rig Veda, but came in practice in west in 20th century. Yoga was basically introduced in the west by Swami Vivekananda and other gurus from India. Soon it became popular all around the world and came as an boon for many problems like cancer, asthma, heart diseases etc.

But nowadays people do yoga for weight loss, physical fitness and it has proven effective in doing so. Weight loss happens basically when a person’s intake ( i.e. food and drink ) is less than their calorie burn out. Yoga may burn lesser calories than some basic traditional exercises but it is helpful in de-stressing the body and the way people relate to their body, so people become more conscious of what they are consuming and when which makes weight loss an easy process.

Yoga usually burns around 5-6 calories per minute and one yoga class lasts about 60-90 minutes, so that basically is 300-350 calories per class. But yoga is also effective in stress management, and stress is also a factor in wrong metabolism of body and subsequent weight gain. Stress management achieved through yoga has other benefits such as balanced blood pressure, healthy digestion and better sleep.

The other way by which yoga helps you reduce your weight is by detoxifying your body as the yoga practices aims at cleaning, rejuvenating and balancing our inner organs. Breathing activities increases metabolic rates which helps us in getting our weight reduced. Some of the yoga techniques that help you in weight loss are as follows–

1) Surya Namaskar – It is one of the most known techniques whose basic meaning is sun salutation. It consist of 12 different yoga posses that concentrate on various parts of the body and thereby covering maximum area of body for activation.

2) The warrior pose – It consist of creating a mountain pose with stretching your one leg back and other into a lunge like position with knee in 90 degree. It tends to help your legs, back and arms in improving blood circulation which is essential for weight loss.

3) Triangular pose – One needs to achieve wide legged stance, turn the right foot out and stretch the arms. It works on the sides of your body, arms and thighs and tends to stretch these parts, thus increasing their flexibility and increasing metabolism rate.

4) Upward plank – This is one of the toughest asan, it might leave you gratified and bit it is difficult to achieve. It tends to help your back, shoulders, wrist and arms. It also helps the respiratory system and is great for core strength of the body as well as it works on your inner thigh muscles, legs as well as hips.

Yoga basically has good results for weight loss if only it is done regularly which require discipline and focus. One may start doing yogic techniques with basic asans/poses first and then upgrading to the difficult ones.