5 tips to reduce belly fat

reduce belly fat tipsThe fat accumulated on your tummy not only looks unattractive but it is also difficult to get rid of fat from this part of the body. Fat accumulated on this part can hinder the proper working of many organs located near its vicinity, thereby enhancing the risk of various stomach related problems and also diabetes. The most common reason for tummy fat is consumption of high-fat food and a lifestyle with little to no physical work. However, other factors like age and heredity also have an impact on fat accumulation pattern in your body.

It might seem a bit difficult to lose tummy fat, but with little consistency and systematic approach, this problem can be solved. The effective combination of right exercise and right diet can help you to lose lower body fat.

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You can follow these 5 tips to reduce belly fat:

1. Sleep

Getting a proper sleep is one of the key elements for the proper hormonal functioning of the body. Lack of sleep releases “ghrelin” hormone in the body which creates sugar craving and ultimately adds up to weight gain. Other than this, lack of sleep can also increase Cortisol levels which would contribute to belly fat. It is advised to have at least 8 hours of uninterrupted sleep to relieve stress and refresh your body.

2. Meal Pattern

Paying attention to meal patterns can significantly affect our body metabolism. By shifting consumption of 3 large meals a day to 6 smaller meals can have a significant positive change on the body metabolism. By taking smaller meals, our body can easily break down food and it can also cleanse the body from within properly. Another thing to note is that eating meals at a slower pace can make you feel full faster with less food, thereby cutting down your calorie intake.

3. Green Tea

To reduce lower belly fat, Green Tea acts as an excellent beverage. The compound “Catechin” present in it boosts body metabolism. There are various studies which have proven that people who took 2 cups of green tea daily were able to lose about 16 times more visceral fat than the group of people who did not take green tea.

4. Balanced Diet

Following a balanced diet is one of the best ways to lose body fat. Vegetables, fruits and whole grains are key components of a balanced diet. Apart from it, you must also cut down your sodium intake which otherwise increases water retention. Sugar and high-fat foods also add up to your belly fat. Taking excessive sugar also effects insulin level of the body which leads to diseases like diabetes and also causes fat cells in our body.

5. Exercise:

Doing even basic cardio exercises every day along with taking proper diet can do wonders for your body. The cardio exercises have a positive effect on body metabolism which in-turn compels your body to burn more calories and lose weight. Even the most basic exercise like jogging every day for 15-30 minutes can show positive effects for your body.

By following the above-mentioned tips, you can get rid of belly fat soon.

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